Happy Birthday, Duane!

My step-dad turned 42 on Saturday. He doesn't really like sweets, so we improvised with something he does like:

Happy Birthday!

Please note that the mountains on the can are cold-activated. Mom & Duane came over to join us on our trip to the BolderBoulder 10k in Colorado. More on that later.

Single Track Superstars

Kyle & I got the chance to introduce Terra to our favorite mountain biking trail - Tinton Trail, just outside of Spearfish. While I only got pictures of Kyle & Terra, you can imagine how awesomely hardcore I looked. It was a really fun trail, I had one little crash, just got a few bruises.

My Mountain Man Husband

Terra kicking butt.

Spring Zinger!

I ran my 2nd road race of the year. The McDonald's Spring Zinger 5k. I had my best time yet - 26:17.4

Pretty exciting for me, we had a good time. I ran with Terra, my usual road race buddy. She always beats me at the end. She's the one wearing #35. Also in the photo are Jenny (#36) and Jenni (#44), my usual running buddies. We have put in a lot of miles training for a 1/2 marathon.

Yep, we kick butt.

twelve miles

Officially, I'm training for a 1/2 marathon. It's June 3rd. Deadwood.

Sunday, I ran 12 miles. Yes, 12. And I didn't die. YES!